Growing Intuitive Eaters
In a world bombarded with fad diets and conflicting nutritional advice, it’s easy to lose sight of the simple pleasure of eating intuitively. But what exactly does intuitive eating entail, and how can we as parents impart these principles to our children?
Intuitive eating is a philosophy that encourages individuals to trust their bodies’ natural cues for hunger and fullness. It emphasizes mindfulness, self-compassion, and the rejection of diet culture. As parents, we play a crucial role in shaping our children’s relationship with food. By promoting intuitive eating, we can help our children develop lifelong healthy attitudes towards food and their bodies.
In this course we support you in helping our children develop their own skills to become competent eaters.
Course•By Cathy Monaghan
